Lower the lights. Switch the floor lights. At 7pm, start getting ready for the bed. Apply an experimental mindset to your life.

Will they wash and stuff before I go to bed? Will they not interrupt me during lessons When I’m playing something in the room can mum not blast her music Will they…

Habits compound over time. For example, bamboo builds extensive roots underground for years and will then shoot up in weeks. You have to cross a certain threshold. You don’t rise to your…